sweet potato calories

A medium sweet potato has about 310 calories. 25 percent of the.

Microwaved Sweet Potato Recipe And Nutrition Eat This Much

There are 211 calories in 1 large Sweetpotato.

. Ad Back To School Sale. 5 rows Calories in Sweet Potato. Daily Goals How does this food fit into your daily goals. Ounce one cooked sweet potato cup half cup 1 cube.

There are 105 calories in 1 whole 6 oz as purchased 5 long 43 oz of Sweet Potato raw. There are 114 calories in 1 cup of cubed Sweet Potato. Not all calories are made the same. 4 percent of the DV Potassium.

For example 1 medium potato contains 168 calories 5 grams of protein 0 grams of fat 38 grams of carbohydrates and 3 grams of fiber. A medium sweet potato contains 112 calories 2 grams of protein 0 grams of fat 26. 112 calories 2 grams protein 24 grams carbohydrates 0 grams fat 37 grams fiber 15 daily value DV 7 grams sugar 542 milligrams potassium 12 DV 31 grams magnesium 8 DV 03 milligrams vitamin B6. A medium sweet potato has just 90 calories which is only about half as much as a regular potato.

A cup of sweet potato mash has only 9 calories. It is about 8 of daily calories intake for adult person with medium weight and medium activity for calculation we. There are 91 calories on average in 100 g of Sweet Potatoes. 1 Cup of Sweet Potato.

One medium 46-ounce 130-gram sweet potato packs the following. There are 100 calories in 1 medium 5 oz with skin 5 long x 2 dia 39 oz of Sweet Potato baked in skin. 1 fat 92 carbs 7 protein. 20 percent of the DV Manganese.

Calorie Goal 1777 Cal. 12 percent of the DV Magnesium. 3 percent of the DV Iron. 7 percent of the DV Copper.

Choose Expert Nutrition To Fuel Your Journey To Fitness Strength And Endurance. Medium 2 dia 5 long raw 114g Amount Per Serving. Sweet potatoes in particular bring many nutrients to the table. On average one cup of cubed sweet potatoes contains 70 calories.

In addition according to USDA one baked sweet potato nutrition facts include. Youd need to walk 29 minutes to burn 105 calories. However even though sweet potatoes are pretty low in calories they have other nutritional benefits. As a general rule the more calories that you consume the more unhealthy it is for your body.

It is about 8 of daily calories intake for adult person with medium weight and medium activity for calculation we assumed 2400 kcal daily intake. A medium sweet potato contains about 77 calories and 3 grams of carbohydrates. 86 kcal 359 kJ 1 cup cubes 133 grams. A sweet potato can contain a whopping 950 calories and 50 grams of carbohydrates in a single pound.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track macros calories and more with MyFitnessPal. 114 kcal 477 kJ 1 sweetpotato 5 long 130 grams. To show you what does it mean medium size cooked sweet potato 245 g has about 186 calories.

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100g of sweet potatos have about 86 calories kcal. With about 90 calories per 12 cup of sweet potatoes this is a low-calorie food perfect for a snack. What has more calories sweet potato or potato.

Youd need to walk 28 minutes to burn 100 calories. The favorite choice for the term Sweet Potato is 1 cup of cubed. For example medium size sweet potato 230 g has about 198 calories. Calories from Fat 15.

One medium sweet potato has a ton of nutrients including. 25 fat 68 carbs 7 protein.